You've made it to Friday, you've worked hard all week and now you just wanna relax and move into the weekend!! First though you need to finish the week off with a top quality workout to alleviate some of the guilt over the inevitable weekend indulgence to come!! If you are after a quick, 30 minute sweatathon give this little beauty a try!!
25 DB Push Press
25 Kettlebell Swings
25 Pull Ups (Full/Horizontal/Jumping)
25 Lunges
25 Dips
25 V-Sit
Repeat 4 times with a 60 sec rest in between
That makes 150 reps per round, 600 total reps.
Bring It!!!
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